WHAT IS THE KETO DIET?
The Keto Diet Explained
Keto diet is short for ketogenic diet, a supercharged low carb, high fat diet, which results in your body's fuel source switching from carbs to fat, so your body effectively becomes a fat burning machine. But let's begin with the most basic:
What does keto mean (what does ketogenic mean)?
Ketogenic refers to foods (fats) that promote the creation of ketones in your body, which your brain can use for energy instead of glucose (sugar), as most of the population is doing. By eating a low carb, high fat diet, you can cut out the sugary fuel your body is used to, and then achieve the state of ketosis, where your liver begins making these ketones more rapidly, and your body then begins to burn fat at a more rapid rate.
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KETO THE EASY WAY
Save Time & Effort with the Custom Keto Diet
If you want to get into keto fast and effectively, select the meats and other foods you would like to keep eating, and you will receive a custom keto diet meal plan, along with all the recipes you will need.