One of the most popular diets in the wide range of dietary options out there today is the Ketogenic diet. People interested in this diet are typically those looking to lose weight and improve their health standing with regard to certain types of illnesses. Every diet’s most basic premise is figuring out how it works, and which foods are sensibly relevant to the diet. The Ketogenic diet is one based on the principle of consumption of more fats and proteins so that the body burns the carbs, resulting in increased metabolism, leading to weight loss.

But what are the Ketogenic Diet Keto ingredients? What sorts of foods are fitting with the idea behind this dietary plan? Let’s take a look at what foods are best suited to comprise meals involved in keeping up with a Keto diet.

  • Meat/Poultry. The reigning champion of protein, meat is probably the most key ingredient in any form of a Ketogenic diet. Meat has no simple sugar content on its own, so it does not introduce carbs to be retained by the body causing weight gain or retention. Poultry is one of the most commonly consumed meat types on the planet and can be prepared in hundreds of different, Keto-friendly ways.

  • Eggs. A great ingredient for this protein-heavy diet, eggs are a versatile component because they can be combined naturally with other types of foods to create keto-friendly meals. This is especially true with breakfast selections where a side of bacon is a natural breakfast side, or even cooking eggs with cheese is perfect for two carb-free, protein/fat-heavy foods. Most of the healthiest components of an egg are found in the yolk, so it is important to not just consume the whites but the entire egg when partaking.

  • Cheese. Unprocessed cheese is the better option in this case. Cream cheese, blue, cheddar, goat or mozzarella are all great options to consider.

  • Butter. As far as cooking ingredients perfectly suited to the Keto diet, butter might rank among the top. Used in the preparation of many foods, butter is fatty laden, and carb-free, making it a perfect fit as a Keto-friendly meal ingredient. For a long time, butter was thought to be a contributing factor in heart disease, though many recent studies have shown that this is the opposite of factual, and it actually helps to reduce the risk of heart attacks and strokes.

  • Low-Carb Vegetables. For the extra healthy side of the Keto diet, most green vegetables along with onions, peppers, and tomatoes are perfect to add to the list of Keto diet ingredients. Stacked with minerals, these veggies are already used for food prep, so they organically fit into a lot of Keto meals.

  • Nuts. A wide assortment of nuts and seeds fall into this category. Nuts are heavy in protein, making them more than suitable as ingredients in any dietary meal preparation. Nut consumption has been linked to the reduction of heart disease, depression, and certain chronic illnesses.

  • Fatty Fish. Another key component of any Keto diet is the addition of fish like tuna, trout, salmon or mackerel. These are very high in omega 3 fats which have been found to lower insulin levels and have been linked to lowering heart disease, as well as improving mental health.

  • Berries. From a Keto perspective, not all fruits are equal. They are largely all delicious and packed with nutrients, but most are also loaded with carbs, which is counterintuitive to the Keto principle. Berries lie outside of that to a large degree. They are loaded with antioxidants that reduce susceptibility to disease, as well as improve high fiber intake.



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