HOW LONG DOES IT TAKE THE KETO DIET TO WORK?
How many days until ketosis starts taking place?
The Keto diet has become a popular, carb-limiting diet that has been heralded as a great option for weight loss and muscle retention. This high-fat and high-protein diet has many fans. But what everyone really wants to know is, how long does it take for it to start working?
Many dieters have stuck to meal plans for weeks before seeing any results, but seeing first results for the Keto diet doesn’t take as long as you might think. The human body can take between two to four days to enter Ketosis. Ketosis is a metabolic process during which, if sugars are not available, the body will begin to burn fat.
But how long it takes to see results will depend on a few factors. If you’re curious about how long it takes the Keto diet to work, keep reading.
The Goals of the Diet
Depending on what you want your result to be, the Keto diet may take anywhere between a couple of days to a few months.
Those who are looking to lose weight quickly on the Keto diet will begin to see changes immediately. The first few days, dieters will see a drop in weight, largely thanks to the shedding of water weight. After that, if dieters ingest 50 grams or less of carbs a day, they will begin to see fat weight loss progress over the next few weeks.
However, if the dieter is hoping to improve athletic performance, it may take a couple of weeks. This is because many athletes have less fat than those who are on the diet to lose weight.
It may take longer to see results from the Keto diet if you have a sensitivity with Insulin, which is the chemical the body produces to regulate glucose levels in the blood. A diabetic’s diet and insulin prescription level may depend on one another.
In addition, if you suffer from low blood sugar, carbs are one of the best ways to increase glucose levels. This can present a challenge that will lead to a longer wait time on diet results.
How Many Carbs Can You Eat Each Day?
Experts say that a successful Keto diet will include only between 25 and 30 grams of carbs a day. Some people may eat a little more, especially if they are athletic and expend the energy quickly. However, the results from your Keto diet may take longer to manifest if you eat more carbs than recommended for the diet.
Now you know that the Keto diet will begin to physically present its results either within days or a couple of weeks. However, know that your body is in its Ketosis metabolic state if you consistently limit your carbs to between 25 and 30 grams a day. Be sure to consult with your doctor about the Keto diet to be sure that it furthers your overall health and will not conflict with existing medical issues.
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