What should you eat on the Keto Diet?

Keto dieters aim to lose weight and counteract the potential onsets of certain diseases by arming their bodies with foods high in fat, protein, and antioxidants, while at the same time not retaining carbs which the body has to burn. As the body processes more fat and protein, it burns off faster, inducing weight loss.

In an effort to observe the Keto (Ketogenic) diet people try to find out what are the best foods for a Keto diet. The rule of thumb is its foods low in carbs, and high in protein and fats. Here is a quick listing of foods that are appropriate to eat while on this diet.

Meat, preferably coming from grass-fed animals, is one of the top choices for Keto diets. Processed meats usually incorporate lots of carbs in their processing, and therefore are not ideal candidates for inducing ketosis (a metabolic state in which the body uses fat instead of carbs as its main source of energy).

Fresh fish, prepared without breading (carbs), generally has a blanket approval from the Keto method. Larger fish sometimes express concerns about mercury contamination, but smaller fish are safer for consumption.

Vegetables that are grown above-ground, especially those of a leafy, green variety, have a free pass into any Keto observer’s diet too. Vegetables can be a sort of delivery system of fats. When cooked with butter or consumed mixed with beef or poultry, they are a taste-enhancing way to ingest the protein and fat-rich foods needed.

Butter, cheese, and cream are fantastic foods to include on the best foods for Keto diets. These are great to cook with as they are high in fats and cooking with these adds the fats needed for your diet in tandem with other foods.

Eggs, preferably organic, are a fantastic food to include on this list. They are as versatile as food gets, being able to be combined with dozens of different foods and incorporated liberally into meals. They go together great with meats, cheeses, and vegetables, making them the perfect partner to almost any other Keto-friendly item.

Coffee. Alright fine, it’s not a food but such a popular beverage of choice most people would more likely cheat on a diet with caffeine than give it up. The only condition is, it must be consumed sugar-free, or it defeats the purpose. Using a little bit of cream is fine, but sugar would add carbs to the mix, clearly not the ideal partner for a Keto methodology.

Nuts are a fantastic source of energy as they pack in the protein intake, keep you feeling fuller for a longer period of time between meals, and are loaded with healthy fats. But be aware, not all nuts are on the same level when it comes to Keto dieting. You would want to somewhat limit your options to walnuts, pecans, hazelnut, sesame seeds, almonds, or macadamia nuts, along with some others.

Berries, unlike most other fruits that tend to be packed with sugars, have so many antioxidants, that it offsets any sugar content they bring with them. But these need to be consumed on a somewhat limited basis while on Keto in order to not overdo it.



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